Mark Petersen 4x500m/3:00r SkiErg
2,000
Meters
8:37.6
Time
2:09.4
Pace
120
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 20:37.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
| Stroke Count | 358 |
| Drag Factor | 84 |
December 30, 2024 06:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 41 | 139 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 42 | 139 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 43 | 139 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 39 | 140 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 42 | 139 |
| r71 |
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