Mark Petersen v500m/1:15r...3 row
1,500
Meters
5:52.2
Time
1:57.4
Pace
100
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 1,557 |
| Overall Time | 11:40.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 106 |
January 24, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 29 | 153 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 151 | |
| r: 1:15 | 20 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 153 | |
| r: 1:26 | 19 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | 157 | |
| r: 3:07 | 18 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.