Michał Górnik 5000m row
5,000
Meters
20:08.6
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 173 |
January 20, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000 | 2:00.8 | 198 | 976 | 328 | 26 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 26 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 26 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 27 |
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Workout Graph
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