mark eller v10:00/4:00r...2 row
8,962
Meters
40:00.0
Time
2:13.8
Pace
533
Calories
137
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 99 |
November 03, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,962 | 2:13.8 | 146 | 801 | 24 | 137 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 23 | 132 | |
| r: 4:00 | 84 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 26 | 142 | |
| r: 4:00 | 8 | ||||||
| r92 |
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Workout Graph
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