8,000m row on December 01, 2019

mark eller 8,000m row

8,000m

Meters

40:00.0

Time

2:30.0

Pace

437

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Two sets of 7 X 1’ on 1’ off
4 minutes rest between sets
Rating 30, splits 1:48-1:49