9,000m row on December 07, 2019

mark eller 9,000m row

9,000m

Meters

50:00.0

Time

2:46.6

Pace

467

Calories

Average Watts	76
Calories Per Hour	560

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm-up 10’ easy
2 X (6 X 1’ on 1’ off)
Splits 1:45-1:48
Heart rate up to 160
Easy 15’ for cool-down