mark eller 8,000m row
8,000m
Meters
45:00.0
Time
2:48.7
Pace
413
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
December 10, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Group erg session
1 X 15' warmup with 30" rating bursts at 22-24-26-28-30-32
2 X 2K on 5' rest at 1:57 splits, r26-28
Heart rate 150-160 (90%-96% of max)
1K cool-down