11,000m row on December 12, 2019

mark eller 11,000m row

11,000m

Meters

50:00.0

Time

2:16.3

Pace

646

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5’ warmup
1 X 10K at r24
Moderate pace/effort (2:12 split)
Average heart rate 131
10’ cool-down