12,450m row on December 14, 2019

mark eller 12,450m row

12,450m

Meters

1:04:00.0

Time

2:34.2

Pace

670

Calories

Average Watts	95
Calories Per Hour	628

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Garage session
4 X 15’ on 1’ rest
r18-20, 2:25 split
Heart rate 115 (68% of max)