mark eller 12,750m row
12,750m
Meters
1:04:00.0
Time
2:30.5
Pace
695
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
December 18, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Garage erg session
Set the distance for 12750 meters
3’ at 20, 1’ at 22, 1’ at 24
Heart rate average 110
Repeat until done