mark eller v1000m/2:00r...5 row
9,364m
Meters
42:36.2
Time
2:16.4
Pace
568
Calories
136
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,796m |
| Overall Time | 52:36.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 105 |
November 19, 2019 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.2 | 9,364m | 2:16.4 | 138 | 773 | 20 | 136 | |
| 6:36.2 | 1,000m | 3:18.1 | 45 | 454 | 15 | 77 | |
| r: 2:00 | 19m | ||||||
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 21 | 143 | |
| r: 2:00 | 181m | ||||||
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 21 | 150 | |
| r: 2:00 | 41m | ||||||
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 23 | 155 | |
| r: 2:00 | 188m | ||||||
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 20 | 155 | |
| r: 2:00 | 3m | ||||||
| r432m |
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Workout Graph
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