mark eller 10000m row
10,000m
Meters
50:31.5
Time
2:31.5
Pace
550
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 890 |
| Drag Factor | 80 |
December 20, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.5 | 10,000m | 2:31.5 | 101 | 645 | 17 | 116 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 18 | 114 |
| 9:47.1 | 4,000m | 2:26.7 | 111 | 680 | 18 | 113 |
| 11:07.1 | 6,000m | 2:46.7 | 75 | 559 | 16 | 115 |
| 9:56.3 | 8,000m | 2:29.0 | 106 | 663 | 18 | 117 |
| 10:00.1 | 10,000m | 2:30.0 | 104 | 656 | 18 | 122 |
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Workout Graph
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Easy 10K in the garage. Synched with ErgData app for the first time.