mark eller 1:00:00 row
12,560m
Meters
1:00:00.0
Time
2:23.3
Pace
710
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 95 |
December 22, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,560m | 2:23.3 | 119 | 709 | 18 | 123 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 18 | 116 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 18 | 117 |
| 30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 18 | 123 |
| 40:00.0 | 2,024m | 2:28.2 | 107 | 669 | 18 | 122 |
| 50:00.0 | 2,052m | 2:26.1 | 112 | 685 | 19 | 124 |
| 1:00:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 141 |
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Workout Graph
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Garage meters -- 60 mins steady.
Heart rate 126
Splits 2:20 (1' break in the middle)