mark eller 40:00 row
9,125m
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 117 |
December 23, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,125m | 2:11.5 | 154 | 829 | 20 | 141 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 20 | 135 |
| 16:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | 135 |
| 24:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | 140 |
| 32:00.0 | 1,830m | 2:11.1 | 155 | 834 | 21 | 147 |
| 40:00.0 | 1,804m | 2:13.0 | 149 | 811 | 21 | 149 |
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Workout Graph
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40' at 2:10 pace r20