mark eller 3x15:00/1:00r row
9,504m
Meters
45:00.0
Time
2:22.0
Pace
539
Calories
132
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,544m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 86 |
December 24, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,504m | 2:22.0 | 122 | 720 | 19 | 132 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 18 | 125 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 19 | 130 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 20 | 141 |
| r40m |
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Workout Graph
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3 X 15' at 2:20, with 1' rest
r18-20
Heart rate 125-135