mark eller 10000m row
10,000m
Meters
49:07.6
Time
2:27.3
Pace
551
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 832 |
| Drag Factor | 96 |
December 28, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.6 | 10,000m | 2:27.3 | 109 | 676 | 16 | 121 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 18 | 126 |
| 9:49.3 | 4,000m | 2:27.3 | 109 | 676 | 16 | 117 |
| 9:53.3 | 6,000m | 2:28.3 | 107 | 669 | 17 | 120 |
| 10:00.5 | 8,000m | 2:30.1 | 103 | 656 | 17 | 121 |
| 9:56.5 | 10,000m | 2:29.1 | 106 | 663 | 17 | 121 |
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Workout Graph
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Slow and (somewhat) easy 10K in the (cold) garage -- heart rate capped (more or less) at 120.