mark eller 4x3000m/1:00r row
12,000m
Meters
55:50.3
Time
2:19.5
Pace
690
Calories
137
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 59:50.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 100 |
January 02, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.3 | 12,000m | 2:19.5 | 129 | 742 | 20 | 137 |
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 22 | 134 |
| 14:07.1 | 3,000m | 2:21.1 | 124 | 728 | 22 | 134 |
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 22 | 133 |
| 13:54.4 | 3,000m | 2:19.0 | 130 | 747 | 17 | 150 |
| r57m |
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Workout Graph
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