mark eller 4x3000m/1:00r row
12,000m
Meters
55:48.4
Time
2:19.5
Pace
689
Calories
127
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,188m |
| Overall Time | 59:48.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1048 |
| Drag Factor | 73 |
September 26, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.4 | 12,000m | 2:19.5 | 129 | 743 | 18 | 127 |
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 18 | 121 |
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 18 | 121 |
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 19 | 132 |
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 19 | 137 |
| r188m |
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Workout Graph
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