mark eller 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 91 |
August 28, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 23 | 150 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 139 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 23 | 149 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 23 | 150 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 23 | 155 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 24 | 161 |
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Workout Graph
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