mark eller 7,035m row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
November 17, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Warm-up unstrapped 1K
Hard effort for 30’ at r20-22 with high drag factor 130
Cool-down unstrapped 1K
Clinging to lightweight status 164 lbs.