8,565m row on November 30, 2020

mark eller 8,565m row

8,565m

Meters

40:00.0

Time

2:20.1

Pace

491

Calories

Average Watts	127
Calories Per Hour	737

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 X 10 minutes at 18/20/22/24
90 seconds rest
light resistance, moderate effort
Heart rate 120-140