mark eller 8,800m row
8,800m
Meters
39:00.0
Time
2:12.9
Pace
528
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
December 03, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
1K easy warm up
4 X 7' working off a 2:05 pace boat
3' rest periods
2:08, 2:05, 2:03, 2:00 average splits for four pieces, fastest on the final piece
1K cool down