mark eller 12,000m row
12,000m
Meters
55:00.0
Time
2:17.5
Pace
699
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
December 12, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Took three days away from the erg to pick up a used 1X in Phoenix.
Back in the saddle today for 3 X 4K at moderate effort, ratings 18, 20 and 22.