9,113m row on December 15, 2020

mark eller 9,113m row

9,113m

Meters

50:00:00.0

Time

2:44:36.0

Pace

15000

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup unstrapped 10'
5 X 6' rates 20-28 variable
2' rests
Short cool-down