mark eller 12,000m row
12,000m
Meters
52:26.0
Time
2:11.0
Pace
729
Calories
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
January 16, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meant to be a casual 6 X 2K on 2' rest (C2 WOD)
Finally got around to adjusting my foot stretchers and immediately realized that lowering them to one hole showing was giving me much better length. The entire row felt far more fluid after making the change -- which led to getting a little carried away with the splits at the end.