mark eller 12,000m row

12,000m

Meters

52:26.0

Time

2:11.0

Pace

729

Calories

Average Watts155
Calories Per Hour834

January 16, 2021

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Meant to be a casual 6 X 2K on 2' rest (C2 WOD)
Finally got around to adjusting my foot stretchers and immediately realized that lowering them to one hole showing was giving me much better length. The entire row felt far more fluid after making the change -- which led to getting a little carried away with the splits at the end.