mark eller 11,665m row
11,665m
Meters
55:00.0
Time
2:21.4
Pace
665
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
February 01, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4' on, 1' paddle; 5' on, 1' paddle etc. up to 10'
Mostly easy at r20, with the final minute of each segment a bit quicker at r24-26
Moderate effort, heart rate average 115