mark eller 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 98 |
February 03, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 20 | 150 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 140 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 145 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 149 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 153 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 155 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 158 |
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Workout Graph
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