mark eller v6000m/3:00r...2 row
12,000m
Meters
56:05.2
Time
2:20.2
Pace
689
Calories
128
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:02:05.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 77 |
February 04, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:05.2 | 12,000m | 2:20.2 | 127 | 736 | 19 | 128 | |
| 28:08.1 | 6,000m | 2:20.6 | 126 | 732 | 19 | 122 | |
| r: 3:00 | 10m | ||||||
| 27:57.2 | 6,000m | 2:19.7 | 128 | 741 | 21 | 134 | |
| r: 3:00 | 27m | ||||||
| r37m |
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Workout Graph
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