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mark eller 20x500m/1:00r row

10,000m

Meters

41:57.3

Time

2:05.8

Pace

622

Calories

145

Heart Rate

Rest Distance1,861m
Rest Time20:00.0
Overall Distance11,861m
Overall Time1:01:57.3
Average Watts176
Calories Per Hour904
Stroke Rate23
Stroke Count1220
Drag Factor90

February 06, 2021 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:57.3 10,000m 2:05.8 176 904 23 145
2:11.8 500m 2:11.8 153 826 20 122
2:08.8 500m 2:08.8 164 863 21 128
2:08.1 500m 2:08.1 167 873 22 133
2:08.2 500m 2:08.2 166 871 22 137
2:07.7 500m 2:07.7 168 878 22 140
2:04.4 500m 2:04.4 182 925 24 144
2:04.5 500m 2:04.5 181 924 24 145
2:05.2 500m 2:05.2 178 913 23 148
2:05.6 500m 2:05.6 177 907 23 148
2:06.0 500m 2:06.0 175 902 23 149
2:06.5 500m 2:06.5 173 895 24 150
2:06.7 500m 2:06.7 172 892 24 149
2:07.2 500m 2:07.2 170 885 24 150
2:07.4 500m 2:07.4 169 882 24 148
2:05.7 500m 2:05.7 176 906 24 150
2:06.5 500m 2:06.5 173 895 24 149
2:04.4 500m 2:04.4 182 925 26 150
2:02.9 500m 2:02.9 189 948 26 154
2:01.4 500m 2:01.4 196 973 26 153
1:58.1 500m 1:58.1 212 1031 27 159
r1,861m

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Workout Graph

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