12,000m row on February 07, 2021

mark eller 12,000m row

12,000m

Meters

55:39.0

Time

2:19.1

Pace

693

Calories

Average Watts	130
Calories Per Hour	747

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 X 4K at r18, r20, r22
Moderate effort building through the workout
Heart rate 120-135