mark eller v2000m/5:00r...3 row
6,000m
Meters
24:34.5
Time
2:02.8
Pace
387
Calories
154
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 39:34.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 103 |
February 10, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.5 | 6,000m | 2:02.8 | 189 | 949 | 26 | 154 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | 146 | |
| r: 5:00 | 319m | ||||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 26 | 157 | |
| r: 5:00 | 211m | ||||||
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 26 | 159 | |
| r: 5:00 | 14m | ||||||
| r544m |
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Workout Graph
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