mark eller 10,200m row
10,200m
Meters
46:00.0
Time
2:15.2
Pace
603
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
February 12, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4' on, 1' rest at 18
5' on, 1' rest at 20
Up to 10' at 24 and back down the ladder
Moderate effort and HR (125-145)