mark eller v3000m/3:00r...4 row
12,000m
Meters
52:11.6
Time
2:10.4
Pace
731
Calories
132
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:04:11.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 85 |
February 14, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:11.6 | 12,000m | 2:10.4 | 158 | 842 | 22 | 132 | |
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 20 | 120 | |
| r: 3:00 | 14m | ||||||
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 22 | 128 | |
| r: 3:00 | 30m | ||||||
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 24 | 133 | |
| r: 3:00 | 19m | ||||||
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 26 | 150 | |
| r: 3:00 | 21m | ||||||
| r84m |
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Workout Graph
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