mark eller v10:00/2:00r...5 row
11,617m
Meters
50:00.0
Time
2:09.1
Pace
715
Calories
141
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,978m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 86 |
February 16, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,617m | 2:09.1 | 163 | 859 | 22 | 141 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 22 | 133 | |
| r: 2:00 | 246m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 22 | 138 | |
| r: 2:00 | 69m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 23 | 142 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | 144 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 24 | 150 | |
| r: 2:00 | 15m | ||||||
| r361m |
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Workout Graph
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