mark eller v2000m/2:00r...6 row
12,000m
Meters
54:54.8
Time
2:17.2
Pace
698
Calories
135
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,148m |
| Overall Time | 1:06:54.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 72 |
February 20, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:54.8 | 12,000m | 2:17.2 | 135 | 765 | 21 | 135 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 20 | 122 | |
| r: 2:00 | 30m | ||||||
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 21 | 130 | |
| r: 2:00 | 24m | ||||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 22 | 134 | |
| r: 2:00 | 16m | ||||||
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 21 | 138 | |
| r: 2:00 | 17m | ||||||
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 22 | 139 | |
| r: 2:00 | 35m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 148 | |
| r: 2:00 | 26m | ||||||
| r148m |
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Workout Graph
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