mark eller 45:00 row
10,030m
Meters
45:00.0
Time
2:14.5
Pace
591
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 111 |
February 21, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,030m | 2:14.5 | 144 | 794 | 20 | 138 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 124 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 129 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 132 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 135 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 141 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 143 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 147 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 148 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 149 |
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Workout Graph
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