mark eller v1000m/1:00r...8 row
8,000m
Meters
36:00.0
Time
2:15.0
Pace
471
Calories
130
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 75 |
February 24, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,000m | 2:15.0 | 142 | 789 | 21 | 130 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 18 | 113 | |
| r: 1:00 | 35m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | 116 | |
| r: 1:00 | 17m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 124 | |
| r: 1:00 | 31m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 125 | |
| r: 1:00 | 113m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 131 | |
| r: 1:00 | 16m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 138 | |
| r: 1:00 | 90m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 142 | |
| r: 1:00 | 78m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 152 | |
| r: 1:00 | 85m | ||||||
| r465m |
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Workout Graph
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