mark eller v2000m/2:00r...6 row
12,000m
Meters
52:42.6
Time
2:11.7
Pace
722
Calories
141
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,133m |
| Overall Time | 1:04:42.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 70 |
February 26, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:42.6 | 12,000m | 2:11.7 | 153 | 826 | 23 | 141 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 25 | 127 | |
| r: 2:00 | 27m | ||||||
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 25 | 140 | |
| r: 2:00 | 19m | ||||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 24 | 145 | |
| r: 2:00 | 31m | ||||||
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | 141 | |
| r: 2:00 | 10m | ||||||
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 23 | 145 | |
| r: 2:00 | 25m | ||||||
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 25 | 152 | |
| r: 2:00 | 21m | ||||||
| r133m |
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Workout Graph
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