mark eller v20:00/2:00r...3 row
13,106m
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
134
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,153m |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 76 |
March 04, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,106m | 2:17.3 | 135 | 764 | 20 | 134 | |
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 18 | 124 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 21 | 134 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 144 | |
| r: 2:00 | 14m | ||||||
| r47m |
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Workout Graph
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