mark eller v15:00/2:00r...4 row
12,644m
Meters
1:00:00.0
Time
2:22.3
Pace
726
Calories
117
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,682m |
| Overall Time | 1:08:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 82 |
March 07, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,644m | 2:22.3 | 121 | 717 | 19 | 117 | |
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 19 | 106 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 20 | 111 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 20 | 123 | |
| r: 2:00 | 4m | ||||||
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 19 | 130 | |
| r: 2:00 | 7m | ||||||
| r38m |
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Workout Graph
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