mark eller v4000m/2:00r...3 row
12,000m
Meters
51:59.0
Time
2:09.9
Pace
734
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 57:59.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 80 |
March 09, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:59.0 | 12,000m | 2:09.9 | 159 | 848 | 22 | 142 | |
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 130 | |
| r: 2:00 | 6m | ||||||
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 23 | 142 | |
| r: 2:00 | 14m | ||||||
| 16:59.6 | 4,000m | 2:07.4 | 169 | 881 | 24 | 154 | |
| r: 2:00 | 19m | ||||||
| r39m |
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Workout Graph
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