mark eller v15:00/2:00r...4 row
13,545m
Meters
1:00:00.0
Time
2:12.8
Pace
812
Calories
143
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,746m |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 98 |
March 12, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,545m | 2:12.8 | 149 | 813 | 20 | 143 | |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 18 | 134 | |
| r: 2:00 | 85m | ||||||
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 20 | 142 | |
| r: 2:00 | 78m | ||||||
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 22 | 144 | |
| r: 2:00 | 26m | ||||||
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 23 | 155 | |
| r: 2:00 | 12m | ||||||
| r201m |
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Workout Graph
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