mark eller v4000m/2:00r...3 row
12,000m
Meters
56:16.2
Time
2:20.6
Pace
686
Calories
117
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:02:16.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 78 |
March 13, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:16.2 | 12,000m | 2:20.6 | 126 | 732 | 19 | 117 | |
| 19:05.3 | 4,000m | 2:23.1 | 119 | 710 | 18 | 109 | |
| r: 2:00 | 19m | ||||||
| 18:48.7 | 4,000m | 2:21.0 | 125 | 728 | 20 | 116 | |
| r: 2:00 | 27m | ||||||
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 21 | 128 | |
| r: 2:00 | 12m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.