mark eller v12:00/2:00r...5 row
13,753m
Meters
1:00:00.0
Time
2:10.8
Pace
834
Calories
141
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,833m |
| Overall Time | 1:10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 83 |
March 16, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,753m | 2:10.8 | 156 | 837 | 22 | 141 | |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 21 | 124 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 22 | 137 | |
| r: 2:00 | 6m | ||||||
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 23 | 141 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 24 | 147 | |
| r: 2:00 | 29m | ||||||
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 24 | 156 | |
| r: 2:00 | 8m | ||||||
| r80m |
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Workout Graph
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