mark eller v500m/2:00r...10 row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
342
Calories
145
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 39:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 108 |
March 18, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 145 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 130 | |
| r: 2:00 | 23m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 137 | |
| r: 2:00 | 173m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 140 | |
| r: 2:00 | 157m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 143 | |
| r: 2:00 | 126m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 145 | |
| r: 2:00 | 129m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 147 | |
| r: 2:00 | 139m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 148 | |
| r: 2:00 | 91m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 152 | |
| r: 2:00 | 109m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 155 | |
| r: 2:00 | 46m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 159 | |
| r: 2:00 | 25m | ||||||
| r1,018m |
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Workout Graph
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