mark eller v6500m/5:00r...2 row
13,000m
Meters
1:02:55.2
Time
2:25.2
Pace
726
Calories
117
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,027m |
| Overall Time | 1:12:55.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 81 |
March 27, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:55.2 | 13,000m | 2:25.2 | 114 | 693 | 20 | 117 | |
| 31:11.9 | 6,500m | 2:23.9 | 117 | 703 | 20 | 114 | |
| r: 5:00 | 5m | ||||||
| 31:43.3 | 6,500m | 2:26.4 | 112 | 683 | 20 | 120 | |
| r: 5:00 | 22m | ||||||
| r27m |
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Workout Graph
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