mark eller v2000m/2:00r...6 row
12,000m
Meters
54:42.7
Time
2:16.7
Pace
700
Calories
134
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,278m |
| Overall Time | 1:06:42.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 74 |
March 28, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:42.7 | 12,000m | 2:16.7 | 137 | 770 | 22 | 134 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 22 | 129 | |
| r: 2:00 | 168m | ||||||
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 22 | 130 | |
| r: 2:00 | 20m | ||||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 22 | 136 | |
| r: 2:00 | 23m | ||||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 22 | 135 | |
| r: 2:00 | 19m | ||||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 22 | 135 | |
| r: 2:00 | 19m | ||||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 22 | 139 | |
| r: 2:00 | 29m | ||||||
| r278m |
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Workout Graph
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