mark eller 30:15 row
7,164m
Meters
30:15.1
Time
2:06.6
Pace
448
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 95 |
March 31, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 7,164m | 2:06.6 | 172 | 892 | 24 | 153 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 142 |
| 8:16.3 | 1,000m | 2:05.3 | 178 | 911 | 25 | 148 |
| 12:27.0 | 1,000m | 2:05.3 | 178 | 911 | 24 | 153 |
| 16:39.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 154 |
| 20:55.3 | 1,000m | 2:07.7 | 168 | 877 | 24 | 155 |
| 25:10.6 | 1,000m | 2:07.6 | 168 | 879 | 24 | 157 |
| 29:20.9 | 1,000m | 2:05.1 | 179 | 914 | 25 | 160 |
| 30:04.1 | 164m | 2:11.7 | 153 | 827 | 22 | 158 |
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Workout Graph
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