mark eller v10:00/1:30r...5 row
10,948m
Meters
50:00.0
Time
2:17.0
Pace
637
Calories
126
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,069m |
| Overall Time | 57:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 71 |
April 01, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,948m | 2:17.0 | 136 | 768 | 22 | 126 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 22 | 119 | |
| r: 1:30 | 24m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | 122 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 22 | 124 | |
| r: 1:30 | 26m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 22 | 130 | |
| r: 1:30 | 25m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 137 | |
| r: 1:30 | 28m | ||||||
| r121m |
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Workout Graph
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