mark eller v20:00/3:00r...3 row
12,993m
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
126
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,035m |
| Overall Time | 1:09:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 78 |
April 04, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,993m | 2:18.5 | 132 | 753 | 19 | 126 | |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 18 | 118 | |
| r: 3:00 | 13m | ||||||
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 19 | 128 | |
| r: 3:00 | 18m | ||||||
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 21 | 134 | |
| r: 3:00 | 11m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.